L Carnitine 500 mg 60 caps Weight Loss – L-Carnitine’s helps the body burn fat and produce more energy thus making weight loss a natural benefit of L-Carnitine supplementation. L-Carnitne also inhibits lactic acid production meaning you can workout longer and with more intensity when using L-Carnitne which will also aid in weight loss. Orig. Price: $49.99 Sale Price: $30.00

L-Carnitine can Burn Your Fat

The primary function of carnitine in the body, is to regulate fat oxidation (burning). L-Carnitine is responsible for transporting fat to the fat furnace in our cells called mitochondria. Unless fat makes it to the mitochondria, it cannot be oxidized, no matter how much you exercise or diet. L Carnitine in Canada

Many studies have been done to determine the effectiveness of L-Carnitine for fat burning. Evidence, more so than not, has suggested that when used correctly, along with a balanced diet (adequate protein, essential fats, and fiber), it works. L-Carnitine however, is not the "silver bullet"; it is just another piece of the fat burning puzzle.

HOW YOUR BODY MAKES L-CARNITINE:

• The Body can make small amounts of L-Carnitine
• Vegetarins get little or NO Carnitine.

L-CARNITINE AND FAT BURNING:

• L-Carnitine assists in the transport of long-chained fatty acids that are burned for energy
• L-Carnitine enhances the consumption of fat as a source of fuel
• L-Carnitine has been shown to increase the amount of fat you burn during both anaerobic (strength training) and aerobic (cardiovascular) workouts
• L-Carnitine plays an important role in mobilizing fatty deposits found in tissues of overweight individuals
• L-Carnitine helps remove fats waste products (ketones) from the blood stream
• Effective carnitine activity helps to discourage fatty build up in the liver, heart, and skeletal muscle
• L-Carnitine has been shown to improve lean muscle strength. Maintaining muscle tissue takes four to five times more calories than maintaining fat tissue, which is important for permanent weight loss
• L-Carnitine helps to stabilize blood sugar and eliminate cravings for carbohydrates

How To Take L Carnitine

• First, you need to start taking at least 1000 mg per day of L-Carnitine to promote weight loss. Obese individuals may start with 2000 mg per day
• Those with metabolic resistance, start to do well on 3000-5000 mg per day
• Research has shown, that when you start to feel more energy, it is a sign that the level of carnitine, you are using, is starting to burn body fat
• Increase carnitine by 500 mg per day (one capsule) until you begin to feel this increased energy level in you daily lifestyle
• Your energy level will be your guide as to how effective carnitine is working in your body
• It is best taken before breakfast and lunch

• The Physician's Desk Reference (PDR) lists no toxic effects from prolonged use of L-Carnitine

   

   

   

   

   

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